PCOS and Dairy: Just Say No
She found out diary makes it difficult to manage her #PCOS symptoms. Have you found what works for you? Share with your cysters!
Readers, this is a game changer.
If you recall, after ovulating on day 21 in my third cycle, last cycle I didn’t ovulate until day 27. That was the cycle where I had been eating ice cream on a daily basis for well over a week (yes, I know that’s embarrassing).
So I set myself a goal: with cycle #5, I was not going to eat ANY dairy, other than Greek yoghurt at breakfast, until after I ovulated. I wanted to see if it would make a difference.
Oh, and I also eased back on the whole carb/protein ratio issue, because I was so convinced dairy was the major culprit.
Oh, and my metformin ran out right before I ovulated in cycle #4 and I didn’t go and get more because I couldn’t stand the thought of going into the clinic and possibly running into my new doctor (or, worse…
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