Category Archive: Aging Well

Things That Ruin Your Metabolism

Metabolism is an essential biological process that keeps all cells of your body active and functioning. But, this can be ruined any time if you are not paying attention to what you do… Continue reading

Mediterranean-Style Diet May Protect Against Brain Aging

Adhering to a Mediterranean-style diet could protect against brain shrinkage that commonly occurs with aging, finds a new study published in the journal Neurology. Following a Mediterranean-style diet may protect against brain shrinkage,… Continue reading

Skin Care With Grapes

Grapes are nutritious and tasty but do you know that they can also be used to cure your skin issues? Well, if you realise the skin benefits of grapes, you will prefer them… Continue reading

6 Ways Exercise Can Help You Defy Your Age

1. You’ll Feel Younger It turns out the fountain of youth has nothing on a good sweat session.Researchers in London found that people who stayed active — or got moving later in life — fared better… Continue reading

Carrots Do Help Aging Eyes, Study Shows

Leafy greens, brightly colored veggies such as orange peppers also may stave off macular degeneration Your parents may have told you, “Eat your carrots, they’re good for your eyes,” and a new study… Continue reading

Treating Vaginal Dryness In Menopause

Sex is supposed to be fun, and it’s definitely not supposed to hurt. But one of the consequences of menopause is vaginal dryness, which for many women means painful sex. With the loss… Continue reading