Category Archive: Food & Recipes

Low Carb Diets and Plantain

A low-carbohydrate diet can help you lose weight and control your blood sugar levels, but it can dramatically reduce your food choices. Certain plans and phases may forbid starchy foods, such as plantains,… Continue reading

Health Myths That You Should Know

Eating foods rich in fat makes you fat, you shouldn’t swim after you eat, eating ice cream during winters can be harmful to you, these are just some of the adages that plague… Continue reading

Things That Ruin Your Metabolism

Metabolism is an essential biological process that keeps all cells of your body active and functioning. But, this can be ruined any time if you are not paying attention to what you do… Continue reading

How To Count Your Carbs

Carbohydrates are a great energy source you need in your diet, but they affect your blood sugar more than foods that have protein and fat. When you’re trying to manage your Polycystic Ovary… Continue reading

What You Need To Know About The Paleo Diet

The Promise Eat like a caveman and shed pounds. That’s the theory behind the Paleo Diet. Loren Cordain, PhD, who literally wrote the book on The Paleo Diet, claims that by eating like… Continue reading

What Does Fibre Do To Our Body?

Fibre is generally one of the most important elements you should add to your daily diet. Fibre is good for digestion and less in calories which makes it ideal for weight loss. According… Continue reading

Healthy Foods That Become Dangerous

Any food can harm your health when it is consumed in excess. It is just a matter of understanding how much you can eat or how much your body needs. Your body requires… Continue reading

Secrets Of Healthy Eating And Portion Control

Eat Less Just two problem foods — solid fats and added sugars — count for about 800 of our daily calories. That’s almost half the calories an average woman should have in a… Continue reading

The 8 most popular diets today

There are literally hundreds of thousands of diets. Some are for losing weight, others for gaining weight, lowering cholesterol, living a long and healthy life, etc. The Mediterranean Diet, for example, reflects the… Continue reading

Potential Health Benefits & Risks of Eating Pineapples

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like pineapples decreases… Continue reading