Category Archive: Mental Health

Jump Out Or Adjust!

Put a frog in a vessel of water and start heating the water. As the temperature of the water rises, the frog is able to adjust its body temperature accordingly. The frog keeps… Continue reading

Do You Have a Hormone Imbalance?

Feeling bloated, irritable, or just not your best? A hormone imbalance could be to blame. Hormones are chemical “messengers” that impact the way your cells and organs function. It’s normal for your levels… Continue reading

Be Courageous And Authentic

Sometimes what holds us back isn’t outside of us but inside of us. Let’s take a second look at what’s really preventing us from making the changes we so much desire and we… Continue reading

Let Nothing Steal Your Joy

Worry keeps you busy for nothing. Remember the saying, “Worrying is like sitting in a rocking chair, it gives you something to do but it doesn’t get you anywhere.” Live life and be… Continue reading

Maternal Testosterone Exposure Increases Offspring’s Anxiety

Women with Polycystic Ovary Syndrome (PCOS) have elevated levels of testosterone and its chemical relatives. They also have an increased risk of anxiety and depression. Both sons and daughters of women with PCOS have similar… Continue reading

Study sheds light on link between PCOS and mental health

Past research has suggested that women with Polycystic Ovary Syndrome (PCOS) are at greater risk for mental health problems, such as anxiety and depression. Now, a new study suggests this may be down… Continue reading

How to Help Someone Who’s Hurting

Watching a loved one struggle with painful situations can make you feel helpless. As much as you might want to, you can’t fix their problems. So, what can you do? How can you… Continue reading

Looking Into The Heart and Not The Face

We are currently living in a world where people are moved only by what they see. If they can’t see it, then it doesn’t exist. There’s so much going on within each and… Continue reading

Healthy Ways To Deal With Your Anger

Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human emotion that can range from slight irritation to strong rage. Anger… Continue reading

Is My Anxiety Normal?

All of us worry. But do you ever wonder if you worry more than normal? Do you ever think your worries could be affecting your health? The women I see in clinic rarely… Continue reading