Mediterranean-Style Diet May Protect Against Brain Aging

Adhering to a Mediterranean-style diet could protect against brain shrinkage that commonly occurs with aging, finds a new study published in the journal Neurology. Following a Mediterranean-style diet may protect against brain shrinkage,… Continue reading

Daily Aspirin Could Increase Chance Of Pregnancy

Taking low-dose aspirin daily could help women become pregnant, particularly those who have previously miscarried. This is according to new research presented today at the American Society of Reproductive Medicine Annual Meeting in… Continue reading

Vitamin D Supplementation Improves Menstrual Intervals In Women With PCOS

Women with Polycystic Ovary Syndrome who also were vitamin D deficient saw a significant decrease in the intervals between menstrual periods after 8 weeks of vitamin D supplementation, according to research in The… Continue reading

Amazing Beauty Benefits Of Raw Avocado

Avocado is one of the healthiest fruits around. It is also one of the best fruits that you can grind to a pulp and apply on your skin. Avocado, which is commonly known… Continue reading

What You Need To Know About Ovarian Cysts

We never give importance to our body parts unless we realise their functions. Ovaries are a great example of such ignorance. We do not bother to pay attention to our ovaries unless it… Continue reading

Red wine ‘benefits people with type 2 diabetes’

A glass of red wine a day can improve cardiac health and help manage cholesterol for patients with type 2 diabetes, according to findings in a 2-year study published in the journal Annals… Continue reading

Ways To Stay Fit Without Gym

Gym is the ultimate destination for all those who want to be healthy and fit. Apart from the professional advice and directions, using professional equipment will give you a perfect feel. Usually work… Continue reading

DEFINE YOUR SELF-WORTH

When you own something, you get to decide if that thing is valuable or not. When you decide that this property of yours is worth a specific amount, that is your decision and… Continue reading

The 8 most popular diets today

There are literally hundreds of thousands of diets. Some are for losing weight, others for gaining weight, lowering cholesterol, living a long and healthy life, etc. The Mediterranean Diet, for example, reflects the… Continue reading

Maybe You Need Your Own Path

Nothing seems to be working for you. You’ve sacrificed and tried everything including going against your principles to achieve this dream of yours yet, you constantly end up back at square one. Within,… Continue reading